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The Stages of Change: A Roadmap for Transformational Therapy

Elysium Psychology /

The stages of change model, developed by Prochaska and DiClemente, provides a framework for understanding how individuals move through the process of making behavioural changes. Recognising these stages in therapy is crucial because they guide the interventions and support a therapist can provide to meet the client where they are in their journey. 1. Precontemplation […]

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What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

Elysium Psychology /

Ending therapy can feel empowering, but it’s important to have a solid mental health maintenance plan in place. This plan acts as a personal guide to help you maintain the progress you’ve made and recognise when you might need additional support. Your psychologist will discuss this with you when ending therapy is considered.  A mental

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Navigating Change: Embracing the Unknown with Resilience

Elysium Psychology /

Change is an inevitable part of life, yet it often brings a mix of excitement and uncertainty. Navigating change, whether in personal life, career, or relationships, requires resilience, adaptability, and, above all, a healthy dose of patience. While change can sometimes feel overwhelming, there are steps to make the transition smoother and more manageable. The

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Understanding Your Warning Signs

Elysium Psychology /

Maintaining One’s mental Health In our fast-paced world, mental well-being often takes a backseat to external demands, leading to stress, anxiety, and burnout. Recognising personal warning signs is essential for maintaining mental health. Here’s a concise guide to understanding and managing these signals. What Are Mental Health Warning Signs? Warning signs are indicators that something

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What is Dialectical Behaviour Therapy (DBT)?

Elysium Psychology /

Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha Linehan, is a comprehensive, evidence-based treatment designed to help individuals regulate emotions, tolerate distress, and improve interpersonal relationships. One of the core skills in DBT is “opposite action,” a powerful tool for managing intense emotions and problematic behaviors. The opposite action technique involves identifying the emotions driving

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Breathing Exercises for Anxiety: Simple Techniques for a Calmer Mind

Elysium Psychology /

Managing anxiety can be difficult. This feeling can be overwhelming leading to physical effects such as increased heart rate and feeling out of breath. One effective tool to use is breathing exercises. By focusing on your breath, you can activate your body’s natural relaxation response, helping to reduce stress and bring a sense of calm.

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Nurturing Mental Wellbeing: The Power of Realistic Goal Setting

Elysium Psychology /

In the pursuit of personal mental health and wellbeing, setting realistic goals is not just a strategy—it’s a lifeline. In a world where stressors abound and self-care often takes a backseat, establishing achievable objectives tailored to your mental health needs can make all the difference. Here’s why realistic goal setting is essential for nurturing your

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