skills Archives - Elysium Psychology

Surprising Things Psychologists Can Help With

When most people think of psychologists, they picture someone helping clients manage anxiety, depression, or trauma. While these are common areas of support, the scope of psychology is far broader than many realise. Psychologists often work in areas you might not expect—addressing challenges that impact daily life in subtle but powerful ways. 1. Sleep Difficulties […]

Building Self-Regulation Skills in Kids: A Neuroaffirming Approach

Elysium Psychology / Aneka Srinivasan

Self-regulation is the ability to manage emotions, behaviour, and energy levels in a way that supports wellbeing and connection with others. For many children—especially neurodivergent kids—building self-regulation skills isn’t about “fixing” behaviour, but about understanding their needs, supporting their nervous system, and celebrating their unique ways of being. A neuroaffirming approach to self-regulation recognises that

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