relationships Archives - Elysium Psychology

Surprising Things Psychologists Can Help With

When most people think of psychologists, they picture someone helping clients manage anxiety, depression, or trauma. While these are common areas of support, the scope of psychology is far broader than many realise. Psychologists often work in areas you might not expect—addressing challenges that impact daily life in subtle but powerful ways. 1. Sleep Difficulties […]

What is Dialectical Behaviour Therapy (DBT)?

Elysium Psychology / Aneka Srinivasan

Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha Linehan, is a comprehensive, evidence-based treatment designed to help individuals regulate emotions, tolerate distress, and improve interpersonal relationships. One of the core skills in DBT is “opposite action,” a powerful tool for managing intense emotions and problematic behaviors. The opposite action technique involves identifying the emotions driving

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