Mental health Archives - Page 2 of 3

Breaking Free from Negative Self-Talk: How Therapy Can Help

Negative self-talk can be a relentless inner critic, convincing us that we’re not good enough, smart enough, or worthy of happiness. These automatic, self-defeating thoughts can fuel anxiety, depression, and low self-esteem, making it difficult to move forward in life. Fortunately, therapy provides effective strategies to challenge and reframe these thoughts, fostering self-compassion and a […]

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Gut Health and Autism: What is the Connection?

Elysium Psychology / Elysium Psychology

By Jackie Chapman Did you know that our gut, often called our “second brain,” might play an important role in autism? Scientists are finding out that the tiny organisms living in our gut can affect our brain and behaviour. Let us explore how this works and what it means for autistic people. The Gut-Brain Axis Our gut

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The Stages of Change: A Roadmap for Transformational Therapy

Elysium Psychology / Aneka Srinivasan

The stages of change model, developed by Prochaska and DiClemente, provides a framework for understanding how individuals move through the process of making behavioural changes. Recognising these stages in therapy is crucial because they guide the interventions and support a therapist can provide to meet the client where they are in their journey. 1. Precontemplation

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What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

Elysium Psychology / Aneka Srinivasan

Ending therapy can feel empowering, but it’s important to have a solid mental health maintenance plan in place. This plan acts as a personal guide to help you maintain the progress you’ve made and recognise when you might need additional support. Your psychologist will discuss this with you when ending therapy is considered. A mental

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Taking Care of Yourself as the Year Comes to an End

Elysium Psychology / Erica Gikovski

As the year draws to a close, many of us experience a blend of emotions: relief, exhaustion, anticipation, and perhaps even a little bit of dread. Whether you’ve had a year full of challenges or triumphs, the end of the year is often a time when our mental and emotional resources feel depleted. The festive

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Navigating Change: Embracing the Unknown with Resilience

Elysium Psychology / Aneka Srinivasan

Change is an inevitable part of life, yet it often brings a mix of excitement and uncertainty. Navigating change, whether in personal life, career, or relationships, requires resilience, adaptability, and, above all, a healthy dose of patience. While change can sometimes feel overwhelming, there are steps to make the transition smoother and more manageable. The

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Therapy: Not Just for Crisis Situations

Elysium Psychology / Aneka Srinivasan

When most people think of therapy, they imagine someone going through a major crisis—like a breakup, grief, or a significant life change. While therapy is indeed helpful in such moments, it’s important to understand that therapy isn’t only for those in crisis. It’s a tool for growth, exploration, and self-improvement, making it valuable for everyone,

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The Vital Role of Sleep in Supporting Mental Health

Elysium Psychology / Erica Gikovski

In our fast-paced, always-on world, sleep often gets pushed to the bottom of our priority list. We’re told to “hustle” and “grind,” to get up early and stay up late in the pursuit of success. But what if the real key to our well-being—and even our success—isn’t in doing more but insleeping more? Sleep is

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Understanding Your Warning Signs

Elysium Psychology / Erica Gikovski

Maintaining One’s mental Health In our fast-paced world, mental well-being often takes a backseat to external demands, leading to stress, anxiety, and burnout. Recognising personal warning signs is essential for maintaining mental health. Here’s a concise guide to understanding and managing these signals. What Are Mental Health Warning Signs? Warning signs are indicators that something

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What is Dialectical Behaviour Therapy (DBT)?

Elysium Psychology / Aneka Srinivasan

Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha Linehan, is a comprehensive, evidence-based treatment designed to help individuals regulate emotions, tolerate distress, and improve interpersonal relationships. One of the core skills in DBT is “opposite action,” a powerful tool for managing intense emotions and problematic behaviors. The opposite action technique involves identifying the emotions driving

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