anxiety

What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

Elysium Psychology /

Ending therapy can feel empowering, but it’s important to have a solid mental health maintenance plan in place. This plan acts as a personal guide to help you maintain the progress you’ve made and recognise when you might need additional support. Your psychologist will discuss this with you when ending therapy is considered.  A mental […]

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Navigating Change: Embracing the Unknown with Resilience

Elysium Psychology /

Change is an inevitable part of life, yet it often brings a mix of excitement and uncertainty. Navigating change, whether in personal life, career, or relationships, requires resilience, adaptability, and, above all, a healthy dose of patience. While change can sometimes feel overwhelming, there are steps to make the transition smoother and more manageable. The

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Understanding Your Warning Signs

Elysium Psychology /

Maintaining One’s mental Health In our fast-paced world, mental well-being often takes a backseat to external demands, leading to stress, anxiety, and burnout. Recognising personal warning signs is essential for maintaining mental health. Here’s a concise guide to understanding and managing these signals. What Are Mental Health Warning Signs? Warning signs are indicators that something

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Breathing Exercises for Anxiety: Simple Techniques for a Calmer Mind

Elysium Psychology /

Managing anxiety can be difficult. This feeling can be overwhelming leading to physical effects such as increased heart rate and feeling out of breath. One effective tool to use is breathing exercises. By focusing on your breath, you can activate your body’s natural relaxation response, helping to reduce stress and bring a sense of calm.

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Paws for Thought: How Pets Can Positively Impact Our Mental Health

Elysium Psychology /

What is the link between pets and mental health? One of the most striking benefits of having a pet is its ability to alleviate stress and promote relaxation. It is believed that interacting with animals can trigger the release of oxytocin, often referred to as the “love hormone”. This is associated with feelings of trust

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